The Wild Ox
A Journey of healing body, mind and soul
My healing journey has taken me to many places, and along the way I've learned what has helped me to heal.
My mission is to share that healing journey with you.
So come and join me!
Join a growing online
community
Your wellness in the
palm of your hand
Videos, courses and challenges
Adventure out into the wild
Qigong & Tai Chi
Both ancient Chinese exercise forms which are slow, gentle and easy are often described as meditation in motion. Helping to centre the mind, promote relaxation, ease back pain and aid with improving osteoarthritis and boosting confidence.
Mindfulness
Mindfulness isn't just something you do, its who you want to be. It's a practice to a calmer and more centred way of living authentically.
Mindfulness help to improve sleep, feelings of being at ease, and reduces pain, stress and worry.
Nature
I rediscovered the healing benefits of being in Nature in 2019 when I was on holiday in Scotland.
Being in Nature helps you destress and connect with natural healing, discover peace and calm away from the busyness of city life.
Why Download The App
Mimi
An inspiring and knowledgable teacher. his classes are truly engaging, and his approach to teaching is inspirational. i love his passion and enthusiasm.
Rico
An awesome qigong teacher! he has his own unique qigong practice, which is inspiring and relaxing. on top of that he's a lovely person too.
I highly recommend his classes.
Rachel
it was my first time trying qigong and I enjoyed it so much. I would highly recommend this, it is suitable to all abilities. kind and gentle in his approach and made me feel extremely welcome
"The thing about meditation is: You become more and more you."
David Lynch
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