This programme focuses on creating a balance in your life, especially if you're faced with a health condition, its a useful tool, and one I have used many times to help me manage my own health. In this programme you'll be taking away 3 essential tools to help you, learning to speak to yourself more supportively with a nurturing intention, a meditation in which I'll guide to to cultivate more self-compassion in your life, and a journal based tool which will help you address areas where you may be pushing yourself too hard and exploring how to create balance.
You can also join this program via the mobile app.
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